SYSTEMA SPETSNAZ TRAINING - DEFENSE & ATTACK

Watch this Russian Spetsnaz Seminar online - Systema Spetsnaz International training center of Russian Martial Arts hand to hand combat offers reality based self defense training, instructional DVDs and Online training. SYSTEMA RUSSIAN SPETSNAZ is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.