Spirituality yoga & gymnastics with Gian part 4

Exclusive content You can support me by making a donation to: today’s video is a wholesome weekend vlog spending time well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Click the subscribe button to see more workout videos! What is yoga? Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. According to modern scientists, everything in the universe is just a manifestation of the same quantum firma