The purpose of this exercise is to keep hanging waist fat moving.
Doing this exercise repeatedly is more effective for a slimmer waist than doing high-intensity lower back exercises occasionally.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
✚ 2 Weeks Summer Shred Challenge 2023
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#workout #fitness #homeworkout #hometraining
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