How to do Pyung Ahn O Dan for Tang Soo Do

“How to“ do (Pinan, Heian, Pyong An) Pyung Ahn O Dan for Tang Soo Do (Korean Karate). Here is the fifth form in a series of five forms. This is a mechanical walkthrough to be used as a reference for Pyung Ahn O Dan (평안 오단). 0:00 Intro 1:45 Left and right combo shifts 2:13 Moving forward with two-fisted blocks 2:45 Joint-lock and knee strike combo 3:05 180-degree turn with outside-in block and kick 3:40 180-degree turn with a backhand, outside-in kick, and elbow strike 4:45 180-degree jump very low X-block 5:00 90-degree right turn into a two-fisted block 5:10 180-degree turn to the left 5:40 180-degree high mountain block 5:50 90-degree turn right 6:20 Outro 7:13 Outtakes Subscribe to Rockhold Karate Here: Follow #RockholdKarate on Social Media: https://www.