How To Strengthen your Ballet Feet - Guided Exercises | Lazy Dancer Tips

Even if you are not a dancer but you have long days standing or not mobilising your feet by sitting long hours, this exercises will help you realign your body and improve your posture. Feet are the base for stable movement and absolutely essential in a dancer daily activities to perform without pain or strain. Feet and ankles have a big job in everyday life, especially for a dancer. We have to give them as much attention as every other part of our body, if we treat them well and strengthen them we can achieve better alignment and prevent problems and injuries.