Pole dancing - only static this time! (Reverse grab combo, Phoenix, etc)
Including the nice reverse grab combo that I saw on Charlie’s FB, but not with the same exits.
A little balance exercise in form of Bobbi’s reverse standing splits.
Scorpio to scorpio leg switch (that I’ve happily neglected earlier because of the pain...:))
Phoenix, Leg hold to ankle hook spin, one-handed carousel.
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