Modern Arnis Flow Drill #5: Palis Palis

#filipinomartialarts #fma In this video, I demonstrate the flow drill incorporating “palis palis“ a sweeping motion from one side to the other. The flow drills are designed to enable the students to learn the core concepts of Modern Arnis. Modern Arnis is a Filipino Martial Art emphasizing the stick and empty hand. Jiu jitsu, karate, judo and Filipino martial arts form the backbone of this system. In addition to self defense, I emphasize fitness in my classes as well. It’s all fun! Classes are held at th