Бережная тренировка подходит для любого уровня подготовки
Плавная, мягкая, восстанавливающая тренировка.
В тренировки сделаны акценты на работу с тазом, дыханием и спиной
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![[НовороссияТВ] Камуфляж: ДШРГ Русич сдача на шеврон. Тест Купера](https://sun9-57.userapi.com/impg/S8IFwMaiCq_IpVOIdHBaiqs2m3gw1Nd_hfXMsw/xBDkSHDY-MU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6f9c4fd805e80d52de291ebe6c56f343&c_uniq_tag=aIwlVwbc0x9fXR5D5tmbpd255x6nifTWN_0BO0J4t8U&type=video_thumb)
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