Do This Everyday To Lose Weight | Cardio Kickboxing Workout (No Equipment)

Chiiiile, we’re kicking, squatting and cardio ‘ing these pounds away because it’s time to snatch 👏🏽 that 👏🏽 body! If you’re looking for a beginner friendly workout that you and your friend can complete, this is the workout for you! Be ready to fight for your life, because this workout is extremely intense, but ohhh so fun, and ohhh so worth it! Make sure you leave a comment to let us know how you feel after this hour long workout, and let’s get our bodies “right” together! Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed! Still haven’t subscribed to DanteTheBody on YouTube? 👉🏾 ABOUT DANTETHEBODY: Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more. 📲 Social Media ⬇A