18 Landmine Exercises for a Full Body Workout

🚀 T Nation Articles 🚀 T Nation Forums Landmine exercises are user-friendly, requiring just a barbell, plates, and a landmine device. If that’s all you had in your home gym, you could easily do a challenging, full-body workout. This little piece of equipment provides guidance and an ideal movement arc and gives you resistance in multiple planes to build a complete physique. Merrick Lincoln, DPT Narrated by Dani Shugart 00:00 18 Landmine Exercises 00:12 Decline Floor Press 00:24 Incline Floor Press 00:32 Half-Kneeling Press 00:42 Z Press 00:49 Standing Press 00:57 Bent-Over Row 01:05 Kroc Row 01:13 Upright Row 01:20 Meadows Row 01:34 Squat 01:44 Box Squat 01:57 Hack Squat 02:07 Reverse Lunge 02:17 Cossack Squat 02:24 Deadlift 02:39 Single-Leg Romanian Deadlift (RDL) 03:04 Rotations 00:00 Arm Bar ㊇