12 МИН ТРЕНИРОВКА ЯГОДИЦ - без прыжков, без инвентаря

При регулярных тренировках можно улучшить форму ягодиц в домашних условиях. Эта 12-минутная тренировка ягодиц без оборудования и прыжков поможет добиться округлых форм и повысить тонус ягодиц. — — Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Lera Logunova will not be responsible or liable for any injury or harm you sustain as a result of this video.