We eat it 3 consecutive evenings and we never get bored of it! Chicken breast in the pan
We eat it 3 consecutive evenings and we never get bored of it! Chicken breast in the pan
Ingredients:
chicken breast - 700 g ( oz)
salt - 10 g ( oz)
black pepper - 5 g ( oz)
flour - 100 g (3.5 oz)
butter - 40 g (1.4 oz)
oil - 30 ml (1 fl oz)
Fry over medium fire on both sides for 5 min
butter - 30 g (1 oz)
garlic - 50 g ( oz)
apple vinegar - 10 ml ( fl oz)
soy sauce - 30 ml (1 fl oz)
honey - 50 g ( oz)
OVER MEDIUM FIRE 10 minutes, under the lid
green onion - 20 g (0.7 oz)
for the garnish:
potatoes - 6 pieces
water - 1 l (34 fl oz)
Boil it under the lid 20 min
oil - 30 ml (1 fl oz)
salt - 10 g ( oz)
black pepper - 4 g ( oz)
sweet paprika - 6 g ( oz)
garlic - 3 cloves
parmesan - 50 g ( oz)
Tray size 25 X 10 cm (10 x 4 in)
IN THE OVEN 200 °C (392 °F)/10 minutes
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