Control and prevent diabetes

Control and prevent diabetes There is no way to prevent type 1 diabetes. Type 2 diabetes can often be prevented or delayed by keeping blood sugar as close to normal as possible, without lowering blood sugar. Patients who have good control of their blood sugar are less likely to have complications, and if they do, they are much less serious. According to the American Physicians Association, the goal of treatment is to keep HbA1C at 7-8%. This can be achieved by keeping a normal weight, exercising, and maintaining a healthy diet. High-intensity exercise (more than 90 minutes per day) reduces the risk of diabetes by 28%. Dietary changes that are known to be effective in preventing diabetes include maintaining a diet rich in whole grains and fiber, as well as choosing healthy fats such as fats polyunsaturated found in seeds, vegetable oils and fish. Limiting your consumption of sugary drinks, red meat, and other sources of saturated fat can also help prevent diabetes. Smoking also increases the risk of d