How To: Kettlebell Goblet Squat

For 101 Kettlebell Workouts Go Here: Pat Flynn RKC The kettlebell goblet squat is an incredibly simple, yet effective squat variation. It helps to develop the fundamental squatting movement pattern, loosen up tight hips, and strengthen the legs and glutes. Requirements for a good squat: -Back is flat -Heels are planted -Knees track the toes -Hips and shoulders ascend at the same rate