The Best Shoulder Exercises | Barbell-Dumbbell Only
When it comes to shoulder exercises using only barbells and dumbbells, there are several highly effective movements that can help you build strength and muscle in your shoulders. Here are some of the best shoulder exercises using barbells and dumbbells:
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0:00 | BEST SHOULDER EXERCISES
0:05 | 1. BARBELL HING PULL
0:35 | 2. BARBELL FRONT RAISE
1:05 | 3. REVERSE BARBELL SHRUG
1:35 | 4. SEATED BARBELL SHOULDER PRESS
2:05 | 5. BEHIND THE NECK BARBELL OVERHEAD PRESS
2:35 | 6. DUMBBELL UPRIGHT ROW
3:05 | 7. ARNOLD PRESS
3:35 | 8. SEATED DUMBBELL FRONT RAISE WITH EXTENDED ARMS
4:05 | 9. STANDING DUMBBELL LATERAL RAISES
4:35 | 10. BENT-OVER DUMBBELL LATERAL RAISES
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When performing these exercises, focus on proper form and technique to avoid injury. Start with a weight that allows you to complete the desired number of repetitions with good form, and gradually increase the weight as you get stronger. Always warm up before your workouts and consider seeking guidance from a fitness professional if you’re new to weightlifting.
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