Density Doomsday Workout from the Men’s Health 21-Day MetaShred DVD

You can now order the 21-Day MetaShred Home Workout DVD at Read below for more info about this workout: This 30-minute routine progressively increases work period length (in a range of 40-60 seconds) while decreasing rest period length (in a range of 0-20 seconds). This allows for maximum intensity at the beginning of the workout plus a cumulative fatigue towards the end of the training session that will develop extreme endurance and maximize the afterburn effect. Each minute you wi