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![[ДелайТело] *ТОНКИЕ И КРАСИВЫЕ РУКИ* из дома с резинкой // Эффективные и несложные упражнения для тонуса рук](https://sun9-28.userapi.com/impg/RaJH5-0rFVV37xZxcFarhisLVjmp7EwgalhcXA/fmPFbzCn3Xs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22c11b7baddf837cc65d9867a22ac988&c_uniq_tag=xLp06g0StjHuL8EM7VzGNp1ZpN60nmOBOz05866gWAc&type=video_thumb)
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![[ДелайТело] *ТРАНСФОРМАЦИЯ РУК И СПИНЫ* дома с резинкой // Простые упражнения стоя для похудения и тонуса 10 мин](https://sun9-75.userapi.com/impg/bbWvuQCa3QqvFDY_zp7PQLl-rLEgOoz9NivPMQ/NhdWqS-bAWc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=51dc7347b5fe33f0cd84e3c8730120c7&c_uniq_tag=syGjlOmz0SYIKoaNbTb_aIPICr0ZhX6WvCVJnCBOUBw&type=video_thumb)
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