Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)
Whether you have bowed legs like I used to be or X or XO shape of legs. As long as your knees rotate internally, when your toes point in front of you. This is the exercise for you! Do these stretches and exercise daily, and you will see the results in 1-4 weeks (depends on how severe you condition is).
❗️Knee Internal Rotation could be caused by weak and/or tight muscles, bone degeneration/ deformations. This workout are designed to help if it’s coming from weak/tight muscles.
*FREE workout programs
*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
SUBSCRIBE TO MY 2nd CHANNEL- April Han’s Life
FOLLOW ME ON INSTAGRAM @Piecesofapril37
Email: lxhan77@
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
🎵🎵🎵🎵
Song: Asia Cruise - Selfish (THBD Remix) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
Song: King CAAN ft. ELYSA - Go Again (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:
Song: Dusty Reel - Let Me Sing For You (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:
Song: Leonell Cassio - Night Sky (ft. Julia Mihevc)
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link:
“Light Out“ by Romy Wave :
Song: Back Around by Martin Fritzon
#Fitness #Workouts #Bowlegs
Thanks for watching the video Get Straight and longer Legs in 30 Days! Fix Knee Internal Rotation (Bowed legs)
1 просмотр
114
20
2 месяца назад 00:02:05 7
THROWN - nights (OFFICIAL VIDEO)
2 месяца назад 00:13:21 1
DESPERATION: Germany Heads To China For Money As US Demands China CUT Away Russia Trade
2 месяца назад 00:03:59 1
PrinceWhateverer - WND3RBLT (Parody Ft. Brittney) ANIMATION
2 месяца назад 00:03:37 1
Electric Callboy - WE GOT THE MOVES (OFFICIAL VIDEO)
2 месяца назад 00:04:17 1
Salem Focus x Surreal - Lunaverse
2 месяца назад 00:08:43 1
Exercise for Hanging Belly Fat
2 месяца назад 00:02:18 1
Edge NYC - Highest Outdoor Observation Deck in the Western Hemisphere - New York
2 месяца назад 00:06:01 1
Kirin J Callinan - Big Enough (Official Video) ft. Alex Cameron, Molly Lewis, Jimmy Barnes
2 месяца назад 04:07:28 1
What’s New in Cinema 4D 2024.4 | The 4 Hour Complete Guide. All New Particle System!
2 месяца назад 00:14:26 1
Russia SEIZES US-Controlled Land, Putin War Budget Surges, Lavrov-China Economic Pledge
2 месяца назад 00:03:06 1
MIRROR 《DAY 0》 (Ft. DAME .) Official Music Video
2 месяца назад 00:03:32 1
Slade - Let’s Call It Quits (Official Visualizer)
2 месяца назад 00:00:30 1
Helpful Pup Carries Foster Kittens Upstairs
2 месяца назад 00:15:29 1
US Marine Officer Scott Ritter reveals the TRUTH about the Iran Israel War that’s starting now
2 месяца назад 00:00:49 1
Can’t Believe I Fought a Sea Lion! 🦭 🎥IG: @joserlfreedive #spearfishing #sealions
2 месяца назад 01:08:09 1
Straight Ahead: Animation Workflow
2 месяца назад 01:52:32 15
Jagged Alliance 3 Speedrun 1:40 Solo Ironman Melee
2 месяца назад 00:03:01 1
Learn English for Kids Space - Cosmos
2 месяца назад 00:26:35 1
The Infamous Targa Florio | The World’s Oldest Race, Cancelled in 1977
2 месяца назад 00:04:20 1
How Repressed Emotions Make Us Sick
2 месяца назад 00:02:58 1
dbx DriveRack PA2 | Speaker Management System | Firmware not found l Starting problem
2 месяца назад 00:13:39 1
⚠️Serious WARNING for visitors to the Canary Islands! | It is on the brink of collaps!