You don’t wanna miss this kickoff to the 2024 CrossFit Open →
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Fifth- and sixth-fittest women in 2023, respectively, Alex Gazan and Alexis Raptis, fourth-fittest on Earth Brent Fikowski, and Fittest Man on Earth Jeff Adler will be the first to throw down in Open Workout #24point1.
Competitors will also complete bonus workouts for a chance to win the Rogue Fitness Golden Barbell.
Chapters
0:00-1:10 - Break
1:10-4:25 - Welcome to the 2024 CrossFit Open
4:25-5:50 - History of Open Announcements
5:50-11:22 - Golden Barbell Award nominees
11:22-13:54 - Judges Course
13:54-19:46 - Athlete features and the 2024 season
19:46-23:32 - Nasty Girls
23:32-25:42 - Athlete introductions
25:42-27:2
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2 months ago 00:11:10 1
11.4 CrossFit Open Demo with Cherie Chan
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Rowing Technique Tips
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CAP Tips: Double-unders
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CAP Class Plan: 240407
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ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)
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Dani Speegle — My Goals Are Bigger Than CrossFit
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The AbMat Sit-up
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The Air Squat: CrossFit Foundational Movement
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АНОНС CROSSFIT OPEN 24.3 | CF92
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CAP Class Plan: 240324
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Full Live Stream - Hulk Hands | Individual Event 7 - 2023 Rogue Invitational
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Cuando Nos Tocamo - El Chacal & Los Alpes Floreados, WONKO Ft. Lola Membrillo, Facu Castaño Montoya