20 minute BUM & ABS workout 🍑 | no equipment | Motive Pilates

welcome back to another Motive Pilates workout! This is a 20 minute bum and abs pilates workout where we will work to strength the glutes and abs. Through pilates you will work tiny muscle groups to improve strength, posture and alignment within your body leaving you feeling strong, long and lean!! Let me know in the comments any other workouts you’d like to see from me :) Instagram - Email - contact@ DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Motive Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesworkout #pilatesathome #fitness