The BEST way to recover from a Rugby Game: 30min Training Session
How to recover from a Rugby game?
Are you sore or stiff a day after a rugby game? even leading into day 2 or 3 post game?
Firstly I’d love to here what you do to recover the day after?
In this video I give you my 30minute recovery workout I did every week when I played pro rugby.
It’s easy to do, easy to follow and perfect for any day which you feel aching and sore.
Here is the session:
1. 10minute bike, steady state!
2. 10-5-3-1 Flow Sequence
- Left side first
- Down dog calf stretch
- Left worlds greatest stretch
- Lunge rotation
- Lunge overhead reach
- Hamstring stretch
- lateral stretch
- pigeon stretch
change to right side
3. Banded superset
- 10 Pull aparts
- 10 Cuban press
3 sets
4. 1-3-5-10 Flow Sequence
- Left side first
- Down dog calf stretch
- Left worlds greatest stretch
- Lunge rotation
- Lunge overhead reach
- Hamstring stretch
- lateral stretch
- pigeon stretch
change to right side
5. 10minute SLOW cycle!
Done!
Make sure you subscribe for more rugby content to level up your performance.
When you’re Ready, here is how I can help you:
1. Get my FREE 7-Day Training Programme:
2. My Rugby Training Plans - plans to improve different aspects of your game:
3. 1:1 Coaching - book a face to face training session with me:
4. Join the Academy – My Rugby Academy Membership for players and coaches:
5. Sign-up to the RTA newsletter - get it every week filled with tips and advice:
Thanks you for your support!
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