Cai Li Fo. The Methods of Eighteen Arhats and Unicorns Hand (Shi Ba Luohan Gong Qilin Shou)

Unicorn Hand and 18 LuoHan exercises .A workshop type demonstration of the 18 LuoHan Chi Kung also with the aid of a large ball for “focusing“ the energy. The later half of the video is a demonstration of the CLF equivalent of Push Hands combined with Chin Na. This series of movements we suspect to be the introductory or volleying of what could develop into a pretty free form style of tactile Chin Na practice. This demonstration is a breakdown, also workshop style, of the somewhat complicated but very interesting two person practice. As in this series much of the instruction is in ENGLISH if, sometimes, a bit hard to understand. Cai Li Fo (also known as Choy Lee Fut) is one of the most popular Chinese martial arts coming from southern China. Created by Chen Heng (Chan Heung) in the middle of 19th century by combining three styles - Fo Jia (Buddhist), Cai Jia (Cai Family) and Li Jia (Li Family) - it shares many principles with Chinese northern styles, stressing importance of softness, relaxation,