I plateaued at around 7C boulder/8b sport for quite a few years in my twenties. Then I made a jump to 8c and then 9a in a surprisingly short period of time. In this episode I go through what I did. Yes it involved a hangboard! I’m not sure my intervention would have the same effect on most climbers these days, but I will suggest some other equally important training for climbing that should reach the same place.
My Books on training for climbing:
9 out of 10 climbers
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