The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck

In episode 2 of The BD Beta, Athlete Claire Buhrfeind and Esther Smith, DPT of Grassroots Physical Therapy, combine forces to design a simple and efficient climbing warm-up that does not require you to lie in the dirt, do awkward movements that draw attention (wink!) or require cumbersome equipment. Hence, the warm-up that doesn’t suck!