Why Diet WON’T Increase Your Lifespan! (LONGEVITY MYTHS) | Peter Attia

Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to now! This episode is sponsored by BetterHelp. Give online therapy a try at and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Watch the entire exclusive video mini-series here: and Follow Impact Theory on Spotify here: to hear additional mental health-related content throughout the month. On Today’s Episode: What damage is the American diet doing to millions of people who have mindlessly bought into the misinformation about fats, “healthy” processed foods, and three square meals. For years we’ve looked at diets all wrong, and as research and techno