How Avoiding Stress Can LEAD to Burnout

Did you know we’re holding a free online workshop? Register here: My YT vids are long enough. So if you’d like to learn more about my methods, ask questions, and dive into how you can apply them in practice, check out our upcoming (free) workshop: ’4 Study Hacks for Perfect Grades’ on May 31 and June 1. We’ll break down the core ingredients of efficient learning (based on MODERN research) to improve your study outcomes for your next exams. You’ll learn techniques to immediately apply to your studies that improve your understanding and retention. 📸 Instagram - --------------------------------------------------------------------------------------------------------------- This is part 3 of the interview with Sevan Tuna from The Bottom Line Podcast by Alexander Spencer. Watch part 1 of the interview here: Watch part 2 of the interview here: Watch part 4 of the interview here: Timestamps: 0:00 Stress is found on the path to fulfillment 1:15 We have a choice 2:40 Pick the right stress for yourself 3:56 The Burnout Cycle 5:24 Don’t depend on motivation 7:00 Misconception about Productivity --- Join my Cognitive Retraining Program: Learn the end-to-end learning and time management system designed to enhance higher-order learning and deep processing: Read the technical Report on Learning (with references): --- JOIN THE PUBLIC DISCORD COMMUNITY Talk with thousands of other learners from around the world: --- ABOUT DR JUSTIN SUNG Justin is a former medical doctor, full-time learning coach and consultant, top 1% TEDx speaker, and educational author. He is invited to run workshops and courses on learning efficiency for Universities and organisations worldwide. Over the past decade, he has worked with over 10,000 learners from 120 countries. He is the co-founder and head of learning at iCanStudy, an international cognitive retraining organisation for self-regulated higher-order learning. His area of expertise is in bridging the research-practice gap by equipping educators and learners with critical examinations of the latest research through a practical lens. He specialises in higher-order learning and thinking skills, self-regulated learning, deep processing, and growth mindsets. --- Learning skills training program: Life of a Doctor Podcast: Instagram: Facebook: LinkedIn: Twitter: