Обучающее видео по борьбе в партере от Koji Komuro. Часть 1.

Judo Katame Waza: Grappling Training Methods with Koji Komuro. Часть 1. Basic Exercises -Ebi (Shrimp) -Gyaku Ebi (Reverse Shrimp) -Yoko Ebi (Side Shrimp) -Koshi-Kiri (Hip Switch) -Suri-Ashi (Sliding Steps) -Tokage (Lizard) -Dakko Fukkin (Body Scissors Sit-ups) -Dakko Kaiten (Body Lock Rotation) -Switch Back -Hikouki & Hikouki Back -Forward Roll between the Legs -Osaekomi Uchikomi using Koshi-Kiri -Cross Step Pass from a Standing Position -Pascal Juji-Gatame Uchikomi -Juji-Gatame Uchikomi from the Hikikomi Position -１Uchikomi : Yoko-Shiho-Gatame #1 -Uchikomi : Yoko-Shiho-Gatame #2 -How to get your leg out of Niju-Garami -Osaekomi Transitions -Osaekomi Transitions: Detailed Explanations Favorite Techniques -Sode-Guruma-Jime -Komlock -Transitions from Tachiwaza into Newaza -Switch Back -Sumi-Gaeshi -Katate-Jime from a Standing Position -Ude-Gaeshi -Tomoe-Nage #1 -Tomoe-Nage #2 : Yoko Tomoe -Tomoe-Nage #3 : with both legs -Tomoe-Nage #4 :Combination with Kosoto-Gake -Obitori-Gaeshi -Sukui-Nage & Sode-Guruma-Jime.