Day 7: No Repeats HIIT Workout GLOW UP 3.0

What a better way to complete the glow up 3.0 than with an energizing a full body workout. We are using dumbbells today to target the upper body, lower body and the core. No repeats so challenge yourself with those heavier weights and a high level of intensity! Let’s finish strong. #glowup #HomeWorkout # 🗓 Program details, calendar free glow up guide: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 5, 10,15 & 20 lbs. Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:39 Warm Up 3:45 Circuit One (40s work 20s rest) Outer Bicep Curls Hammer Curls Squat, Curl Press Bicep Burnout Cross & Hop 1-Arm Tricep Press (R) 1-Arm Tricep Press (L) Diamond Push Up Super V Squeeze Alternating Press Around The World Combo Ski Hop 15:45 Rest 16:15 Circuit Two (40s work 20s rest) Chest Flys Dumbbell Pull Over Plank Reach Rear Delt Flys Crunch & Punch Stationary Lunge (R) Stationary Lunge (L) Goblet Squat Sumo Pulse Kickstand (R) Kickstand (L) Curtsey Hop 27:55 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather