CrossFit Games 13.5 Thruster Tips with Diane Fu

“13.5 To Fran and Beyond!“ Here we go. The WOD we’ve all been anticipating. It’s Fran again except this time she just keeps coming back for more! For the majority, the make and break is going to happen during the pull-ups so let’s make your thrusters as efficient as possible and save your grip/arms for the pull-up fun. Points of Performance: 1. If you own a pair of Reebok Olys or Adidas Power Trainers, wear those. It’ll give you better positioning and allow your better force prod