INDIAN CLUBS | Gada Mace Training

INDIAN CLUBS | Gada Mace Training Warm-ups with double gada overhead triceps extensions and single-arm spirals. Focus on hands dropping to the nape of the neck. Double 7kg gada swing. Single 10kg gada 10-2’s with body turns followed by 360’s with body turns. ===== Visit the Indian Clubs website Premium Indian Clubs and Mace Gada training Purchase Drum Beats for training with Indian Clubs, Gada-Mace & Persian Meels https://paultaraswolkowi