5 BEST Exercises for HEALTHY SHOULDERS!!!

#shoulders #shoulder #shoulderpain #rotatorcuff If you were only going to do 5 exercises for shoulder healthy they require minimal equipment, these are our five favorite! Address rotator cuff strength, dynamic stability, mobility & flexibility. Timeline: 0:00 Start 0:09 Side-Arm Bar 0:38 Supported External Rotation 0:56 Banded Internal Rotation 1:14 Prone Dowel Press 1:37 Standing Scapular Raise Related Videos: Best Rotator Cuff Exercises: Shoulder Impingement: Frozen Shoulder: Best Rotator Cuff Exercises: Rotator Cuff Tendinopathy: Serratus Anterior Exercises: Persistent Rhomboid Pain: Tigh