240384-The phoenix spreads its wings.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240384-The phoenix spreads its wings. Inhale and imagine your body floating like a feather. Exhale and imagine your body falling like a feather. 1. Relieve depression and anxiety. 2. Dredge Three Jiao, improve internal circulation. 3. Improve endocrine system. 10-15 mintues a day. Through the cooperation of breathing, thoughts and movements, you can feel the Qi throughout the body being lifted and rising when you inhale, and sinking to the soles of your feet when you exhale. Let Qi wash away every meridian and cell in your body, cleanse your negative emotions, and return the disordered endocrine system to normal. Movements should be gentle, slow, relaxed, and carefully appreciate the feeling your body brings to you. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If yo