What’s The Problem With CrossFit? | FitnessFAQs Podcast #32 - Marcus Filly
Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.
💪 BEST Calisthenics Workouts:
🔥 SOCIAL MEDIA:
@
✅ Get Smarter with FitnessFAQs Podcast:
FOLLOW @marcusfilly
Timestamps:
00:00 - Marcus Filly
00:13 - The Problem with CrossFit
10:57 - Managing expectations
17:19 - Start doing cardio
24:35 - How much cardio?
26:51 - Dealing with change
36:19 - What movements are missing?
45:40 - Training after injury
51:02 - Is muscle functional?
58
1 view
0
0
4 months ago 00:00:40 1
All New Atlas | Boston Dynamics
4 months ago 00:04:32 3
Hacktivist - Forgot About H [Dr Dre and Eminem Cover] Ft Black Cat Bill Of Dropout Kings