How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore

Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats. Please consider your fitness level, ability and any current injuries and if you have any concerns consult a medical professional before trying any exercises in this video! Train With Me: ▪️ Online Personal Training: ▪️ Calisthenics E-Books: ▪️ My Workout App: ▪️ Join the Community & Subscribe to My Weekly Newsletter: Connect with me: ▪️ ▪️ ▪️ lucylismorefitness@ My Workout Equipment ▪️Bulldog Gear Website: &#