Especially if You have a lot of Lower Belly Fat, Try This Exercise.

Most common abdominal exercises use the upper body, which means they don’t stimulate the lower abdomen very well. This is why you may feel like you’re not losing fat in your lower abdomen despite working out for a long time. If you want to stimulate your lower abdominal muscles, you should focus on abdominal exercises that use your lower body to stimulate your abs, rather than abdominal exercises that use your upper body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying Knee Raise 00:41 Lying Leg Cross 01:18 Lying Scissors Cross 01:57 Lying Leg Raise with Head-up 02:34 Lying Tuck-up 03:12 Air Bike 03:50 Alternate Toe Tap Leg Lift 04:28 Shoulder taps 05:06 Front Plank Toe Tap 05:44 Mountain Climber Cross IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.