10 Min Core & Upper Body | No Equip Home Workout!

This is episode 4 of the 2023 Summer Shred Challenge. It’s a 10 min upper body and core workout that you can do from home, no equipment necessary. Hope you enjoy this program and do drop a comment and smash that like button for me! ✚ Free Program Schedule ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel ✚ My links ✚ Music By Track: Josh Rubin, Highlnd, nøll - Don’t Want To Feel [NCS Release] Music provided by NoCopyrightSounds. Watch: