Yoga WAKE | 17 Min Morning Mandala Full Body Stretch by @JBELLYBURN
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With everything shutting down in the world I wanted to give you something to stay healthy, mindful, and relaxed. A stress free body is essentially a healthier body and can ward off sickness effectively.
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YTT200 CERTIFIED INSTRUCTOR
WHAT YOU NEED
- THE FLOOR or A MAT
- YOUR FAVORITE MORNING MUSIC
- A LITTLE BIT OF WILL POWER/MOTIVATION
- LET’S GO!!
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Breath: Set Your Intention
Inhale Seated Side Body Stretch
Exhale Forward Folds
Hands and Knees: Cat and Cow
Inhale to Plank to Exhale to Downdog Roll Throughs
Puppy Pose
Lower to belly, finger tips to earth and breath, roll, move, lift heart and lower (FLOW)
Lay Upper Body Down & Grab Feet (quad stretch)
Press Back Childs Pose (Knees wide, bi
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