LEARN TO MOVE LIKE WATER | SERPENTINE BELLY DANCE 8 FOR FLUID MOVEMENT | INTERNAL STRENGTH
LEARN TO MOVE LIKE WATER | SERPENTINE BELLY DANCE FOR FLUID MOVEMENT | INTERNAL STRENGTH
Join Melissa’s belly dance and fusions online school for lot’s of fun classes for ALL levels. classes live on Zoom with class recordings OR online course video subscriptions that you can watch at ANYTIME!
00:00 Melissa Belly Dance Intro
00:28 Melissa Belly Dance figure eight warm up
02:02 Melissa Belly Dance hip circles
02:24 Melissa Belly Dance figure of eights and circles
03:23 Melissa Belly Dance posture set up for the vertical 8
03:51 Melissa Belly Dance hip lifts and drops for the vertical 8 technique
05:04 Melissa Belly Dance hip twists for the vertical 8 technique
06:11 Melissa Belly Dance the vertical 8 technique break down
08:25 Melissa Belly Dance undulation aka camel breakdown
09:40 Melissa Belly Dance drill the undulation aka camel
10:23 Melissa Belly Dance put it all together
12:05 Melissa Belly Dance drill it!
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