Welcome to the Metal Hippy Workout!! To celebrate my 49th birthday here is a 5 minute plank challenge workout to hit the whole core. 10 exercises. 30 seconds each. NO REST!
Keep those knees off the ground and don’t break the plank form!
1. Elbow plank marches
2. Bear plank toe touched
3. Elbow plank reaches.
4. Shoulder taps
5. Side plank left
6. Side plank right
7. Elbow plank spider crunches
8. Upright plank knee to elbow
9. Elbow plank hip dips
10. Up / Down plank
Let me know what you think and if you made it through in the comments!
#CoreWorkout #AbWorkout #PlankWorkout #HomeWorkout #MetalHippyWorkout #BrianFair #ShadowsFall
16 views
85
15
6 months ago 03:25:39 1
Вариант #31 из задач ФИПИ - Уровень Сложности ЕГЭ 2024| Математика Профиль| Оформление на 100 Баллов
6 months ago 00:08:56 9
NVIDIA’s New Tech: Master of Illusions!
6 months ago 00:00:00 2
30 БОЕВ НА VIDAR | War Thunder | Стрим на заказ от Zombie01m
6 months ago 00:08:09 1
За СЧИТАНЫЕ МИНУТЫ из ТВОРОГА! Готовлю КАЖДОЕ УТРО для себя и семьи!