Make Kegel Exercises Part Of Your Daily Routine (Best Pelvic Floor Exercises)
Make Kegel Exercises Part Of Your Daily Routine (Best Pelvic Floor Exercises)
00:00 Cow Stretch
00:47 Rocking Frog Stretch
01:34 Kneeling Hip Thrust
02:21 Lying Hip Circle
03:08 Lying Alternate Butterfly
03:56 Heel Glute Bridge
04:42 Pelvic Tilt
#kegel #workout #exercise #stretching
Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area,Best Pelvic Floor Exercises For Men,Strengthen Your PELVIC FLOOR,Exercises For MEN ONLY!, Do these PELVIC FLOOR Strengthening Exercises 3 Times a Week,How to Do Pelvic Floor Exercises for Men
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