I’ve got a cheap ikea table and create a bunch of planche exercises on it

I’ve got a cheap ikea table and create a bunch of planche exercises on it A cheap ikea table worth around 5 bucks we can see pretty often throughout apartments and houses. I decide to assembly a bunch of strength planche moves for everyone with easier and harder variations. Planche training could and always should be fun to practice. In this short video I’ve collected different exercises for upper body, muscles stabilisers, core and lower back. Have a safe training. Online training is available Email: aermotionhelp@ Special online flair course is available: Instagram: Facebook: Email: aermotionhelp@