How to Fix Patellar Tendonitis (No More KNEE PAIN!)

Patellar tendon pain is a common injury to the knee, and today I want to share how this problem occurs, how to know if this is really tendinopathy and the first steps to fixing. Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): __________________________________ Your tendons speak the language of load. Depending on a number of factors (such a