new exercise
Make Bigger and Stronger - Kegel Exercises
Kegel exercises for men can strengthen the pelvic
floor muscles, which support the bladder and bowel
and affect sexual function. With practice, Kegel
exercises for men can be done just about anytime.
Before you start doing Kegel exercises, find out how to
locate the correct muscles and understand the proper
technique.
Kegel exercises (also called pelvic floor exercises) help
strengthen your pelvic floor muscles. Your pelvic floor
muscles support organs in your pelvis, like your
bladder, bowel and vagina. Your pelvic floor muscles
hold your organs in place while also assisting with
bodily functions like peeing,
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