Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

In Chinese Medicine, it is not only the number of hours that you sleep that’s important, but “WHEN“ do you sleep. In this video I will discuss the best timing to go to bed in order to achieve optimal health. 30 Day Sleeping Challenge ABOUT DR. ALEX HUI Dr. Alex Hui (, , .) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms. CONNECT WITH DR. ALEX HUI Blog: Facebook: Instagram: DISCLAIMER: All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.