№50 Кокосы и кокосовое масло и молоко, вред или польза? Обзор исследований, доктор Майкл Грегер

Способны ли среднецепочечные триглицериды (англ.MCTs) в кокосовом масле и в сушёной мякоти кокосов подавить общее губительное действие кокосов на уровень холестерина и состояние артерий? Огромная благодарность группе АзъЕсмь , за помощь в создании и распространении видео! Поддержать нас можно как делом так и рублем: Оригинал: Отсылки на исследования, на основе которых создан ролик: Freeman AM, Morris PB, Barnard N, Esselstyn CB, Ros E, Agatston A, Devries S, O’Keefe J, Miller M, Ornish D, Williams K, Kris-Etherton P. Trending Cardiovascular Nutrition Controversies. J Am Coll Cardiol. 2017 Mar 7;69(9):1172-1187. Mensink RP, Zock PL, Kester AD, Katan MB. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr. 2003 May;77(5):1146-55. Zock PL, Blom WA, Nettleton JA, Hornstra G. Progressing Insights into the Role of Dietary Fats in the Prevention of Cardiovascular Disease. Curr Cardiol Rep. 2016 Nov;18(11):111. Eyres L, Eyres MF, Chisholm A, Brown RC. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. 2016 Apr;74(4):267-80. Ng CK, Chan AP, Cheng A. Impairment of endothelial function--a possible mechanism for atherosclerosis of a high-fat meal intake. Ann Acad Med Singapore. 2001 Sep;30(5):499-502. Cater NB, Heller HJ, Denke MA. Comparison of the effects of medium-chain triacylglycerols, palm oil, and high oleic acid sunflower oil on plasma triacylglycerol fatty acids and lipid and lipoprotein concentrations in humans. Am J Clin Nutr. 1997 Jan;65(1):41-5. Lindeberg S, Lundh B. Apparent absence of stroke and ischaemic heart disease in a traditional Melanesian island: a clinical study in Kitava. J Intern Med. 1993 Mar;233(3):269-75. Prior IA, Davidson F, Salmond CE, Czochanska Z. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies. Am J Clin Nutr. 1981 Aug;34(8):1552-61. Trinidad TP, Loyola AS, Mallillin AC, Valdez DH, Askali FC, Castillo JC, Resaba RL, Masa DB. The cholesterol-lowering effect of coconut flakes in humans with moderately raised serum cholesterol. J Med Food. 2004 Summer;7(2):136-40. Padmakumaran Nair KG, Rajamohan T, Kurup PA. Coconut kernel protein modifies the effect of coconut oil on serum lipids. Plant Foods Hum Nutr. 1999;53(2):133-44. Ekanayaka RA, Ekanayaka NK, Perera B, De Silva PG. Impact of a traditional dietary supplement with coconut milk and soya milk on the lipid profile in normal free living subjects. J Nutr Metab. 2013;2013:481068. Tuminah S, Sihombing M. Frequent coconut milk intake increases the risk of vascular disease in adults. Universa Medicina Vol 34, No 2 (2015) 15 December 2015. Ganji V, Kies CV. Psyllium husk fiber supplementation to the diets rich in soybean or coconut oil: hypocholesterolemic effect in healthy humans. Int J Food Sci Nutr. 1996;47(2):103-10.