Real World Tactical SELF DEFENSE Training

Real World Tactical Tony Sentmanat, also known as Lerch from Call Of Duty, teaches self defense in Miami FL. We took several of our 1st Phorm Athletes out to learn how to defend themselves in an altercation. Learn how to strike against an opponent and how to defend yourself from a knife attack in this educational video. Real People. Real Work. Real Results. ► Learn More About The 1st Phorm App: ► Instagram: ► Facebook: ► Youtube: ► Pinterest: 00:00 Introduction 04:05 Situational awareness 06:24 Ground self defense 07:24 Why a knife for self defense? 17:02 How to defend from a knife attack