HGH & IGF-1 For MAX Muscle Growth! #askDave

Timestamps: 2:07 - What’s on Dave’s Christmas list? 6:24 - Dave’s advice on Dianabol. 11:40 - After your shoulder surgery did you notice anything different such as how the muscles contracted and can you still build jumbo palumbo shoulders with a replacement. Also how long is the recovery? 16:43 - Does increlex work better than GH? Not a lot of info on IGF-1. 18:57 - Tips for persistent elbow tendonitis. 22:05 - Best white rice for prep and best white rice for the off-season. 25:25 - I am squatting 315 for 3 sets of 5 repe and want to build up to high reps, sets of 20 reps. Should i keep adding 5 pounds a workout until i am doing sets with 405 or start adding reps. I can do 3 sets of 20 at 225 now. 27:55 - When you stop using GH, approximately how long does it take for IGF1 levels to return to normal in the blood test? 29:13 - Difference between HRT and TRT. 30:25 - In some competitions they offer 2 tan applications instead of one. Whats the difference and is it w