Can WOMEN Train As Hard As MEN? | THENX
Check out Lind Slaaay’s Channel:
THE WORKOUT:
1. HANDSTAND HOLD
2. WEIGHTED PULL UPS (5X)
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![[MV] GAEKO(개코) _ Rose(장미꽃)](https://sun9-80.userapi.com/__lqSgG9dwAr7uFfm6iL2Odq55Hx1EayuESnHw/FAE9aj9_zH8.jpg)
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