Dean Lister Straight Ankle Foot Lock from BJJ Library

Dean Lister teaches the science behind the straight ankle lock submission and introduces his KATCH (kneebar, ankle locks, toeholds, compression locks, and heelhooks) leglock system. For more access to Dean’s Footlock Machine Series, check out Come train BJJ in San Diego and stay at the BJJ Hostel: Tape Armor Finger Tape for BJJ: