“FRAN“ CrossFit WOD Demo [Highlights]

Joanna had never RX’d before and was giving ’Fran’ a go to qualify for a competitors class. Coach Jenny, a competitive Oly lifter, fresh from a recent snatch PR of 75k (165lb) strapped on her gloves so she could give Joanna some company with Fran. Joanna easily qualified for the competitors class, finishing in 6:02. Jenny hadn’t done the workout in years, but trimmed a few minutes off her old time, finishing in 7:12*. “FRAN“ For Time: 21-15-9 Thrusters (95 / 65 lbs) Pull-Ups B