“FRAN“ CrossFit WOD Demo [Highlights]
Joanna had never RX’d before and was giving ’Fran’ a go to qualify for a competitors class. Coach Jenny, a competitive Oly lifter, fresh from a recent snatch PR of 75k (165lb) strapped on her gloves so she could give Joanna some company with Fran. Joanna easily qualified for the competitors class, finishing in 6:02. Jenny hadn’t done the workout in years, but trimmed a few minutes off her old time, finishing in 7:12*.
“FRAN“
For Time:
21-15-9
Thrusters (95 / 65 lbs)
Pull-Ups
B
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